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CBT is a well-established effective type of short-term therapy or treatment. It is based on the connections between your thoughts, emotions, and behaviors, and how they can influence each other. Although the past is certainly relevant, CBT focuses on providing you with tools to solve your current problems. The key principle behind CBT is that […]

Emotional maturity means being honest about your feelings and building trust with those around you because you do not have a hidden agenda you are pushing. When we think of someone who is emotionally mature, we typically picture a person who has a good understanding of who they are. They are the ones we look